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 Use ordinary ingredients every day to make the most delicious meals. At the same time, I also hope that today's food can bring you a whole day of happiness. Stir-Fried Purple Cabbage Raw materials: purple cabbage, green peppers, carrots practice: 1. Wash and shred purple cabbage, wash green peppers, remove seeds and shred. Wash and shred carrots (if you like spicy food, you can use shredded green and red peppers) 2. Heat oil in a pan, first add green peppers and shredded carrots and fry until fragrant, then add purple cabbage and quickly stir-fry for about 1-2 minutes, then add appropriate amount…

I have a hot pot meal at noon, and I don’t have much appetite for dinner, but when it’s meal time, I still have to eat on time, otherwise I will eat when I am hungry in the middle of the night, and the gain will outweigh the loss, and I will gain a few taels all at once! Although I don't want to cook tonight, but for the sake of the children, the meals can be simple, but they must be nutritious, and the dinner should not be big fish or meat. Temporary decision to make a vegetable pie,…

When it comes to pancakes, everyone is familiar with them. If you want to talk about the soul of the pancake fruit, it must be the crispy one in the middle, which is thin, fragrant and crispy, crispy and delicious. In fact, this thin crisp is also delicious to eat alone. We will fry a lot during the New Year and holidays. We eat while watching TV. It is so delicious that we can’t stop. , and then put some sesame seeds, change a little pattern, and it becomes fried sesame leaves. In fact, this crispy method is very simple, and it can…

1. Ingredients: pork ribs, ginger, dried chili, green onion, vegetable oil, salt, monosodium glutamate, sugar, oyster sauce, cornstarch, cooking wine, fresh soup practice 1. Cut the pork ribs into small pieces, blanch and rinse for later use. 2. Fry the white sugar until it turns into sugar color, peel the ginger and squeeze it into juice. 3. Heat oil in a pan, add green onion and ginger and sauté until fragrant, add pork ribs, stir with cooking wine, add dried chili, fresh soup and sugar, boil ginger juice and remove foam. 4. Put it in the pressure cooker, press for…

Today, I would like to share with you one of the Lucky New Year Vegetable Series - Broccoli Fortune Tree! Refreshing and delicious, delicious and not fat! Not only good meaning, but also nutritious and delicious, it is a beautiful landscape. The fortune tree symbolizes wealth coming from all directions, and wish everyone a wealth of wealth in the new year! " "Not bad, good looking and delicious!" (周友@斯小宝) "Fun, good-looking, amusing the kids~" (吃友@Liyan满) "Fortune and treasure, the broccoli fortune tree is 'fortune', and the pumpkin cup is 'fortune', which means a cornucopia. I am really a little creative genius~" (厨友@胡葡蒙蜜·梦) Recipe author…

Introduction to this topic: What is broccoli fried with? This combination is simple fried, tall in shape, crispy and delicious Broccoli is a vegetable that we often eat. Broccoli contains protein, carbohydrates, fat, minerals, vitamin C and carotene. In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., and its mineral composition is more complex than other vegetables. What goes well with broccoli? Today I am sharing a broccoli recipe. Serve with shrimp. The prawns were light and refreshing. Shrimp contains 20% protein and is a high-protein food. It is easy to digest and suitable for people of all ages. This dish is easy to…

Carrots, known as "earth ginseng" in the folk, are crisp and tender in texture and sweet in taste. They are also a food that everyone is very familiar with. As a root vegetable, carrots are durable for storage and transportation, and the price is affordable, so they have become a frequent visitor on the table of ordinary people. What Are the Benefits of Carrots? Carrots are root vegetables, rich in vitamins, minerals and dietary fiber, and their nutritional value is not bad. Although the content of vitamin C, calcium, potassium, magnesium and other nutrients in carrots is not as good as that…

After the beginning of spring, the weather is gradually warming up, which is also a good time for us to take care of our bodies, especially the middle-aged and elderly people should eat more "champion food" that nourishes the liver, protects the stomach and strengthens the spleen. These 5 "champion dishes" are nutritious and tender at the right time, and they will be healthy for spring after eating. Spring is the season when a large number of vegetables are on the market. Eat more vegetables that are high in vitamins, moisten the intestines, moisturize and dryness, and prevent getting angry. However, it…

The theme of Chinese festivals is often indispensable to eating, drinking and drinking, either eating big fish and big meat, or on the way to eat big fish and big meat! The so-called "every festive season puts on three catties", winter turns to spring, and it's time for men and women to start losing weight again ! Many people always only eat boiled vegetables to lose weight, which is actually unhealthy and unscientific . These 6 kinds of food are recognized as "oil scraping masters", and it is recommended to eat more in spring! Delicious and nutritious, get rid of big belly. Chinese cabbage Chinese cabbage…

One person's lunch, noodles in cabbage juice soup, no need to lose weight, eating like this will not gain meat at all I bought a bunch of cabbage in the morning market, and the whole family had a meal for breakfast. There was still half a bowl of cabbage juice left. It was a pity to throw away the green cabbage. The homemade chili sauce, served with broccoli and carrots, is not lacking in nutrition. Don't look too simple, the color and aroma are brought to the table together, which is really refreshing to eat. It’s enough for a weight-loss meal.…