One person’s lunch, noodles in cabbage juice soup, no need to lose weight, eating like this will not gain meat at all
I bought a bunch of cabbage in the morning market, and the whole family had a meal for breakfast. There was still half a bowl of cabbage juice left. It was a pity to throw away the green cabbage. The homemade chili sauce, served with broccoli and carrots, is not lacking in nutrition. Don’t look too simple, the color and aroma are brought to the table together, which is really refreshing to eat. It’s enough for a weight-loss meal. The light broccoli and carrots are paired with homemade chili sauce. It has a slightly spicy taste. It’s perfect as a side dish for wide noodle soup. It’s very appetizing and the color matching is also very beautiful. If you have an appetite, you don’t need to lose weight, you won’t gain weight at all if you eat this way
This can also be regarded as a quick lunch. It can be prepared in ten minutes. The operation is very simple. When making the cabbage stuffing for breakfast, the soup squeezed out is directly mixed with the dough and covered with plastic wrap. At lunch time, the dough is already ready. Wash some broccoli and carrots, and then blanch them in water. While rolling the noodles, boil hot water in the pot. The boiled noodles are ready, and the noodles are cooked in the pot. OK, it’s too simple, you can make and eat in half an hour and you’re done. The taste is great, the texture is chewy, spicy and refreshing, and this big plate is eaten up in an instant.
In fact, making this noodle dish is easy to say, and there are some tricks in the process of making it. The noodles should not be too hard. When kneading the noodles, add a little less salt, which will not only preserve the freshness of the vegetable juice, but also make the noodles more chewy. chewy. But cabbage is not as green as spinach, so the noodles made are also light green.
[Cabbage juice noodle soup] Required ingredients: 100g flour; some cabbage juice; some broccoli; one carrot; some homemade chili sauce; some salt.
Practice and steps:
The blanched cabbage needs to be shredded to remove the soup and keep the soup. Although the color is a bit light, it is better than no color. Besides, the cabbage is still very nutritious. Add cabbage juice to flour, a little salt and make dough, knead well, cover with plastic wrap and let it sit.
Peel, wash and slice carrots. Carrots contain a lot of carotene. Eating more carrots in spring is good for nourishing the liver and improving eyesight. The plant fiber contained in carrots can strengthen the peristalsis of the intestines and promote digestion. Carotene is transformed into vitamin A, which helps to enhance the body’s immunity.
The bought broccoli is broken off by hand, then soaked in light salt water for about half an hour, and the dust attached to it should be cleaned as much as possible. Light salt water can also play a role in killing insects and bacteria, and then wash and remove out. The water content of broccoli is as high as 90%, and the calories are low. For those who want to lose weight, it can fill the stomach without making people fat. Therefore, broccoli is the first choice for people to lose weight, and it is tender in texture, sweet and delicious, easy to digest, and extremely rich in nutritional value, known as the “vegetable crown”.
Add an appropriate amount of water to the pot, boil the water, add a spoonful of salt, drop a few drops of oil, and then add the washed broccoli and carrots to blanch. After blanching, remove the cold water, and then control the water.
Roll out the finished dough into a thin pancake, sprinkle some flour on it, fold it up, and cut it into wide strips you like with a spatula. At this time, add an appropriate amount of water to the pot and bring it to a boil.
Open the noodles one by one, or you don’t need to open them, and open them before putting them into the pot.
Boil the water in the pot, put in the noodles, stretch each piece of noodles as long as possible, and break apart thinly. Boil the water and pour cold water, and the water will be almost cooked again. You can take it out with cold water or cold water, because the soup is spacious and the noodles won’t stick. I haven’t had cold water today, and it’s delicious when it’s hot.
Take it out of the pan and put it on a plate, add carrot slices and broccoli, and pour homemade chili sauce on it.
Cabbage and broccoli are popular weight-loss vegetables. Eating more of these vegetables in spring will not only reduce weight, but also relieve fatigue. Paired with noodles, the taste is smooth, it can promote digestion, and the effect of detoxification and beauty is also good. Welcome to leave a message, thank you for reading my article, if you also like food, please pay more attention, welcome to like, forward and share, thank you for your encouragement and support!
THANH NAM – LINKPIZ.COM