After the beginning of spring, give your children 4 more “high-calcium dishes” to seize the long-term height and miss it for a year

The grass grows and the warblers fly to the sky in February, spring is not only the season for the growth of all things, but also the golden period recognized by the world for children’s growth! When everything grows, people’s metabolism and blood circulation will also become vigorous at this time, and children’s growth power will also usher in a peak. The World Health Organization research has confirmed that children’s growth and development are the fastest in spring (March-May) , the growth rate of height is 2-2.5 times that of autumn.

In the season when it is easiest to grow taller this year, the nutritional needs for growth and development have also increased significantly, so parents, don’t miss the opportunity for your children to grow taller in spring. The weather in spring is neither cold nor hot, so you can take your children to exercise outdoors Sun, in terms of diet, you can choose some high-calcium ingredients for your children to eat, and seize the golden age of children’s growth in spring. Parents, don’t miss it!

Today, Rong’er will share with you 4 “high-calcium dishes”, which are nutritious and easy to absorb, it is recommended to collect them!

1. Rapeseed

The amount of calcium contained in rapeseed is the highest among green leafy vegetables, and regular eating can also supplement carotene and vitamin C for our body.

Recommended recipe【Stir-fried Rapeseed Mushroom】

Ingredients: fresh mushrooms, rapeseed, green onions, ginger and garlic, soy sauce, salt, thirteen spices, chicken essence, sugar, oyster sauce, water starch

1. Cut off the umbrella handles of fresh shiitake mushrooms, wash and cut into thin slices; tear off rapeseed one by one, wash thoroughly, then cut into 2-3 sections with a knife, and separate the leaves from the rapeseed;

2. Boil water in a pot, put 1 spoon of salt and a little edible oil into the water, add the rape root, scald it, remove the shiitake mushroom slices, cook for 2 minutes, remove it, and quickly put it in cold water to cool. Then remove and drain the water for later use (rape leaves do not need to be blanched);

3. Prepare an empty bowl, add 1 spoon of light soy sauce, a little salt, thirteen spices, chicken essence, a little sugar, 1 spoon of oyster sauce and appropriate amount of water starch, and make a sauce for later use;

4. Add oil to the pot and heat it up, add chopped green onion, minced ginger, and sliced ​​garlic until fragrant, then add shiitake mushrooms and stir-fry for 1-2 minutes to release the aroma of the shiitake mushrooms, then add rapeseed root, stir-fry quickly over high heat,

Finally, add the rapeseed leaves and stir-fry a few times, pour over the freshly adjusted sauce, stir-fry a few times on high heat, then turn off the heat and serve.

2. Edamame

Recommended recipe【Edamame Stir-Fried Pork】

Ingredients: edamame, pork, onion, ginger and garlic, salt, soy sauce

1. I bought the ground edamame and peeled it directly. I chose the one that is not too thick, and the green one is more tender. When it is fried, the taste is soft and waxy. Just rinse it with clean water;

2. Cut the lean meat into thin slices, put them in a bowl, then add sliced ​​ginger, minced garlic, and soy sauce, mix well, and marinate for 10 minutes;

3. Shred the ginger, chop the garlic into puree and make it more fragrant when fried, and cut the green onion into sections;

4. Heat up the oil in a pan, put in the edamame beans and stir-fry on high heat, stir frequently to prevent small explosions, fry until the edamame skin separates, then add boiling water and simmer (it is enough if the water is submerged in the beans), add a little salt, do not cover the pot, Simmer until the soup at the bottom of the pot is left, and then pour it out;

5. In another pot, heat the oil and saute the shredded ginger and minced garlic until fragrant, then add the sliced ​​meat and stir-fry over high heat, stir-fry until the color changes, pour in the fried green beans, add a little light soy sauce to extract freshness, add green onion and stir-fry for a while. Pot.

3. Bell peppers

Recommended recipe 【Thousand Vegetable Rolls】

Ingredients: 300 grams of tenderloin, 1 cucumber, 1 red pepper, 1 yellow pepper, 1 small handful of coriander, 2 sheets of tofu skin, green onion, ginger and garlic, a spoonful of sweet noodle sauce, a spoonful of sugar, a spoonful of light soy sauce, One spoonful of dark soy sauce, one spoonful of cooking wine, two spoonfuls of water, starch water

1. 300 grams of tenderloin, cleaned and sliced ​​first, then cut into shreds, all cut and put into a bowl, add a spoonful of cooking wine to remove the fishy smell, then add an egg white and a spoonful of cornstarch, then grab and mix well and then serve Spoon cooking oil, a spoonful of salt, a little pepper, mix well and marinate for 20 minutes;

2. Next, wash the vegetables. We use red and yellow peppers, as well as coriander and cucumbers. After cleaning, cut the peppers in half first, then cut them into strips, and shred the cucumbers. You don’t need to cut the coriander. Just break it into small pieces;

3. After everything is processed, boil the water in a pot, add a spoonful of salt and two drops of oil to the water, pour in the red and yellow peppers and blanch in the water for one minute, pick them up immediately after they are cut off, and control the water;

4. Then put 2 sheets of tofu skins in and cook for 3 minutes to remove the smell of beans. After cooking, take them out and drain the water, then spread the tofu skins on the cutting board, and place the vegetables from the bottom , place the red pepper, shredded cucumber, yellow pepper, and coriander in turn; after placing it, roll it up from the bottom, roll all the vegetables into the tofu skin, start cutting after all the rolls, and cut them into small pieces diagonally;

5. Then find a round plate and place the cut tofu rolls next to each other. After finishing the arrangement, put it aside for later use;

6. Add a spoonful of sweet noodle sauce, a spoonful of white sugar, a spoonful of light soy sauce, a spoonful of dark soy sauce, a spoonful of cooking wine, and two spoonfuls of water in a bowl, and stir it evenly; heat the oil in a pan, and pour in the marinated shredded pork , use chopsticks to stir-fry until the shredded pork turns white, then put the shredded pork aside, use the bottom oil in the pot to fry shallots, ginger and garlic, and stir-fry with the shredded pork until the fragrance is released;

7. Then pour in the adjusted sauce and stir fry evenly. After the sauce in the pot is boiled, add a little water starch. After the sauce is collected on high heat, stir fry evenly and it can be served. This shredded pork is really fragrant and salty Sweet taste, soy sauce flavor is also very strong;

Finally, we scooped the fried shredded pork into the middle of the plate, and a plate of Meichenghua’s shredded pork in Beijing sauce was completed;

4. Pumpkin

Recommended recipe 【Pumpkin Pie】

Ingredients: 150 grams of pumpkin, 20 grams of sugar, 5 grams of yeast, 180 grams of flour

1. Prepare 150 grams of pumpkin, peel it and cut it into small pieces, put it on a plate and steam it in a pan, steam it until it is fully cooked, take it out, pour it into a large bowl, add 20 grams of sugar while it is hot, and mash it into pumpkin puree;

2. After cooling, add 5 grams of yeast, mix well, add 180 grams of flour, knead the dough with your hands until it becomes flocculent, knead it into a softer smooth dough, cover it and let it rise until it doubles in size;

3. After the dough is proofed, take it out, sprinkle a little dry flour on the cutting board, knead the dough to exhaust air, arrange it into a round shape, press it with the palm of your hand, and then use a rolling pin to roll it into a dough cake of about 1 cm. After rolling, find a The cup for drinking water is pressed into a model with the mouth of the cup, and beautiful small cakes are ready;

4. The edge part can be rounded and then pressed into small cakes. After all are done, proof twice for half an hour, and the volume of the small cakes after the second proofing will become larger and lighter; the electric baking pan is preheated without brushing Oil, directly put into the wake-up pancakes, fry on low heat for 1 minute, then turn over,

Bake for 1 minute and continue to turn over until both sides are golden brown and crispy, then you can enjoy it out of the pan;



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