When it comes to the causes of hair loss, one of the most important ones is that it has a lot to do with our usual diet. If we don’t pay attention to our diet, it will also lead to serious hair loss. Today, the editor will tell you about the top five foods that can cause severe hair loss.
The five major foods that cause severe hair loss 1. High-fat foods.
Seborrheic alopecia is the most common type of hair loss, seborrhea is a typical symptom, eat more greasy food, such as fatty meat, etc., because of consuming too much animal fat, fat metabolism is impaired, fat accumulates under the skin, seborrhea Can become more serious, it affects the function of hair follicles, leading to hair loss. So the oilier the hair, the lighter the smell, which is also a way to control the oil secretion of the scalp.
The five main foods that cause severe hair loss are two fried foods.
The impact of fried food on health is all-round, and it is not good for the growth of hair. Many companies use reused oil, even gutter oil, polymers, dipolymers and trimers, all of which are toxic substances produced by high-temperature heating of unsaturated fatty acids, and the blood will directly affect the growth of hair follicles. In addition, fried food itself is a high-fat, high-fat food. Long-term use will increase cholesterol levels and damage the liver. Liver function is important for hair growth.
Five major foods that cause severe hair loss 3. Carbonated drinks
Eating too much sugar can lead to increased hair loss. A 300ml can of soda can contain as much as 15 teaspoons of sugar, 150,000 calories, 30 to 55 mg of caffeine, mixed with harmful artificial food colouring, flavoring and preservatives, all of which have nutritional value Almost zero, but the side effects are not small. The high fever caused by the decomposition of sugar is easy to cause, and the sweat glands and sebaceous glands are also strong, which makes it easy to accumulate subcutaneous fat, hinder the nutrient supply of hair follicles, and cause hair loss.
In fact, many carbonated drinks, any high sugar intake is not conducive to hair growth, for example, ice cream, cream, starch and so on.
Five major foods that cause severe hair loss 4. Spicy and stimulating food
Spicy and irritating foods such as white wine, chili, pepper, pepper, etc. can cause adverse irritation to the scalp, which affects the normal blood circulation of the scalp and increases the risk of hair loss.
When we eat a lot of peppercorns, we feel our skin is more oily and oily, and this is because these pungent foods stimulate the sebaceous glands, which are good at overloading the sebaceous glands. In the short term, there is a feeling of dripping, but in fact, it has a great impact on the human endocrine system, which will lead to an indirect increase in hair loss, especially for a long time, and occasionally, the habit of eating spicy food will be suddenly stimulated by the body , the impact is greater.
Five major foods that cause severe hair loss 5. Animal offal
Everyone knows that an important reason for androgenetic alopecia is that the level of male hormones is high, and the metabolite DHT affects the hair growth of the hair follicles, resulting in severe hair loss. In many foods, there are “androgenic” or male hormone components. If you have an androgenetic alopecia itself, it’s best to stay away from these foods, or the hormones will cause the hair to fall out.
The most representative of androgen-rich food is animal offal. In addition, there are some foods containing arginine, such as catfish, loach, eel, octopus and so on.
It says that the five major foods can cause severe hair loss. If you don’t pay attention to your diet, it will lead to severe hair loss. In fact, the hair you lose from your diet can also be “eat” back by adjusting your diet.
For example, we can eat more foods rich in protein, minerals and vitamins, such as some fresh fruits and vegetables, some dried fruits, walnuts, peanuts, etc., which can promote healthy hair growth
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