When buying tofu, choose the type that is white and soft, glossy, without water lines and impurities. If you find that tofu has water lines, dark yellow or gray color, it means that the tofu has been metamorphic, it should not be bought.
The high-quality protein content in tofu is very high, the complete amino acid, the right proportion is also close to the needs of the human body, which can help the thin person recover health. The protein in tofu has the function of lowering blood pressure, lowering blood fat and protecting blood vessels; lecithin present in tofu is essential for brain development, adequate supplementation can promote intellectual development; Estrogen is important for women and can not only nourish the skin, but can also help women go through menopause smoothly.
THE RIGHT PEOPLE
Children, women and the elderly who eat tofu is most appropriate, those with poor skin, often have to stay up late and work overtime should also eat tofu over time which will be good for the brain and skin. People with full stomach, gout should not eat tofu.
TABOOS IN THE DIET
It is not recommended to eat tofu with spinach Spinach contains a lot of oxalic acid, if eating tofu without blanching, oxalic acid will combine with calcium in tofu to form calcium oxalate insoluble and form stones.
PROCESSING AND STORAGE
Tofu can be cooked with meat and eggs, which can increase the methionine content in dishes and improve the rate of protein use. If there is excess tofu, you can blanch through boiling water for about 2 to 3 minutes, after the tofu hunts again, remove to the plate to cool, finally put in the refrigerator refrigerator.
EXAMPLES OF HEALTHY FOODS
TOFU OF ALL KINDS
Ingredients: 250 grams of salted water-soaked tofu, 150 grams of chickpeas, 200 grams of enoki mushrooms, 150 grams of frozen mushrooms, 2 red peppers, 10 grams of wild wolf, white sesame seeds, soy sauce, sugar and salt
Practice: 1. Rinse the tofu soaked in salt water, put in boiling water blanched for a while, remove to drain and beat, red peppers wash, remove stalks and seeds and slice the fibers.
2. Rinse the frozen mushrooms in water and cut into small strands, enoki mushrooms cut off the roots and washed, soaked in warm water.
3. Take a large bowl, put the ground tofu, soy sauce, white sesame, sugar and salt to stir well to form a tofu sauce.
4. Pour an appropriate amount of boiling water into the pot, put the chickpeas to boil, remove to drain and then put the cat mushrooms and frozen mushrooms in the blanched, removed to drain.
5. Take a large bowl, add the chopped frozen mushrooms, enoki mushrooms, shaved red peppers, chickpeas, leaves to mix well, pour the tofu sauce into stir well
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