China Food – After entering the summer, this bowl of soup should be drunk often, light and nutritious, nourish the stomach and stomach to enhance immunity, do not miss

After entering the autumn, this bowl of soup should be drunk often, light and nutritious, nourish the stomach and stomach to enhance immunity, do not miss

since entering the summer, the weather has gradually cooled down, which is a good time to paste autumn fat, so many people will choose to eat some nutritious foods for autumn supplementation. however, while carrying out autumn supplementation, we should also pay attention to health and hydration, because the summer weather is too dry, it is easy to cause fire due to lack of water in the body, so hydration is also very critical. it is necessary to supplement nutrition, but also to replenish water and moisturize autumn dryness, so it is most suitable for soup, nourishing health, and also good for the spleen and stomach.

today to share with you a seasonal lotus root rib soup, as the saying goes, autumn root is the most nourishing, so it can be seen that eating more lotus root in the summer always has many benefits. lotus root contains a large amount of mucus protein and dietary fiber, which has the effect of tonifying qi and blood and nourishing the spleen and stomach, while ribs contain a large number of proteins, bone collagen, calcium and other elements, which have the effect of strengthening muscles and bones and enhancing resistance. lotus root emits a fragrance, so the rib soup that comes out of the pot is light and refreshing, and it is drunk once every three to five times to nourish the stomach and enhance the physique, and the family does not get sick in autumn and winter.

【lotus root pork rib soup】

step 1: wash the ribs in clean water several times and remove the moisture control.

step 2: peel and wash the lotus root and cut into pieces, cut the green onion into sections and slice the ginger.

step 3: add cold water to the pot, add the ribs, bring to a boil on high heat, until the foam and blood water are boiled, and remove the dried water for later.

step 4: prepare another clean pot, add the ribs, green onion, ginger slices, star anise, and pour in the appropriate amount of hot water.

step 5: bring to a boil on high heat, change to medium-low heat and continue to simmer for 40 minutes, then add lotus root and continue to simmer for 40 minutes.

step 6: finally, sprinkle with an appropriate amount of table salt, continue to simmer for 5-10 minutes, and then serve.

hello everyone! i am the original author of food, welcome to pay attention to the collection of likes, and will update some food recipes and cooking tips every day.



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