Eat it more for tonic in winter, children eat it 5 times a week, it will strengthen the brain and improve memory, don’t miss it.
As the saying goes: “Tonic in winter will kill tigers in the coming year”. The climate in winter is relatively dry, and people live in cold climates with reduced immunity. Therefore, in addition to keeping warm, winter is also the best time to accumulate energy. At this time, especially for children, it is necessary to make reasonable supplements, because the children are growing up, and the children’s diet must not be sloppy. At this time, it is recommended to eat more of it for tonic in winter, and children eat it 5 times a week, to supplement calcium and iron, and improve memory. Don’t miss it.
Quail eggs are still a very common food in daily life, because they have high nutritional value and can bring a lot of nutritional value to the body. Although quail eggs are small in size, quail eggs contain relatively high nutrients, especially a lot of protein and calcium, which are suitable for children to eat. For children, eating more quail eggs can strengthen the brain and improve memory. Don’t miss it . Today I share a stewed quail egg, the specific method is as follows:
Braised Quail Eggs
All ingredients: quail eggs, chopped green onion, one spoonful of bean paste, some cooking oil, a little salt, two spoonfuls of light soy sauce, one spoonful of dark soy sauce, one spoonful of oyster sauce, half a spoonful of sugar, a little white sesame
Step 1: First put the bought quail eggs into the pot and cook for about 5 minutes. After cooking, put them in cold water to peel off the eggshells and set aside.
Step 2: After peeling off the eggshell, use a knife to make a small cut on the quail eggs until all the quail eggs are cut.
Step 3: Take an empty bowl, then add two spoonfuls of light soy sauce, one spoonful of oyster sauce, one spoonful of dark soy sauce, half a spoonful of sugar and a little edible salt into the bowl, then stir the sauce well and set aside.
Step 4: Take the frying pan, add an appropriate amount of cooking oil to the pan, when the oil is warm, add a spoonful of bean paste, and then stir-fry the bean paste until the red oil comes out, set aside.
Step 5: Then put the quail eggs into the pot, quickly stir fry evenly, then pour the sauce on top of the quail eggs, and finally add an appropriate amount of warm water, boil the soup on medium heat to collect the juice, and you are done.
Step 6: After the soup has collected, sprinkle a little white sesame and green onion at the end, then turn off the heat and serve. This stewed quail egg is ready, simple and quick, nutritious and delicious, one bite is more than addictive, let’s try it together!
CD-ROM Tips: It is recommended that when collecting the soup, do not collect it too dry, and keep a little soup properly, because this will ensure that the quail eggs are easier to taste!
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XUAN HOA – LINKPIZ.COM
