Spring is also the golden period for children to grow taller. Eating more nutritious home-cooked dishes can help children grow taller. Today I recommend eight steamed dishes, which are “accelerators” for children’s height. They are highly nutritious and easy to absorb and digest. Children can supplement their nutrition by eating more, and they are not afraid that children will be shorter than their peers. It is recommended that parents collect it well, seize the golden period of body growth in spring, and make one for their children every day to speed up their growth. Let’s take a look at the eight steamed dishes specifically.
1. Steamed Chicken Wings with Potatoes
Prepare ingredients: potatoes, chicken wings, sliced ginger, scallions.
Practice steps:
1. Peel off the outer skin of the potatoes with a paring knife, wash them and cut them into slices. Cut the ginger into slices, and the green onions into slices.
2. Clean the chicken wings, chop them in half, add sliced ginger, scallion, cooking wine, soy sauce, oyster sauce, starch, black pepper, cooking oil, mix well and marinate for ten minutes.
3. Spread the potato slices on the bottom of the plate, then put the marinated chicken wings on top, boil the water and steam for half an hour.
4. After steaming, take it out, remove the ginger slices and scallions, sprinkle with chopped scallions and serve.
2. Garlic Steamed Ribs
Prepare ingredients: pork ribs, minced garlic, spicy millet, chopped green onion.
Practice steps:
1. Clean the pork ribs and chop them into pieces, soak them in clean water for half an hour. Rinse it several times to clean it, then pick it up to drain the water, and then use kitchen paper to absorb the water.
2. Add minced garlic, chili millet, salt, sugar, cooking wine, light soy sauce, oyster sauce, and cooking oil to the ribs, mix well and marinate for ten minutes.
3. Take a pot to boil water, put the ribs in after the water boils, and steam for half an hour on high heat. After steaming, take it out, sprinkle with chopped green onion and serve at the table.
3. Steamed Egg with Minced Meat and Tofu
Prepare ingredients: minced meat, yuzi tofu, eggs, chopped green onion, minced ginger, spicy millet.
Practice steps:
1. After the minced meat is chopped, put it in a bowl, add minced ginger, chopped green onion, cooking wine, soy sauce, oyster sauce, starch, cooking oil, stir well and marinate for ten minutes.
2. Remove the outer packaging of the jade tofu, cut into thicker slices, and then place them on a plate to form a circle. Then put the minced meat in, dig a hole in the middle and crack an egg.
3. Take a pot to boil water, put it on and steam for ten minutes after the water boils. After steaming, take it out, sprinkle chopped green onion and chili shreds, drizzle with sesame oil and steamed fish soy sauce, and serve.
4. Steamed Pork Cake with Mushroom and Seaweed
Prepare ingredients: mushrooms, seaweed, minced meat, chopped green onion.
Practice steps:
1. Clean the shiitake mushrooms and cut into cubes, put them into the minced meat, then add a little soaked seaweed, add salt, starch, sauce, stir evenly and marinate for ten minutes.
2. Take a shallower plate, spread the marinated shiitake mushrooms on the plate, and steam in cold water for fifteen minutes.
3. After steaming, take it out, sprinkle with chopped green onion and serve.
5. Steamed Chicken with Baby Vegetables
Prepare ingredients: baby food, chicken breast, shredded ginger, chopped green onion.
Practice steps:
1. Wash the baby vegetables and cut them into small pieces, spread them on the bottom of the bowl and set them aside for later use.
2. Clean and cut the chicken breast into cubes, add shredded ginger, green onion, cooking wine, soy sauce, starch, cooking oil, mix well and marinate for ten minutes.
3. Put the marinated chicken breast on the baby dish, boil the water and steam for 20-25 minutes.
4. After steaming, take it out, sprinkle with chopped green onion and serve.
6. Steamed meat with winter melon and yam
Prepare ingredients: wax gourd, yam, minced meat.
Practice steps:
1. Wash the pork and chop it into minced meat. Peel and wash the yam and chop it into minced meat. Put them all in a bowl, add soy sauce, starch, and cooking oil, stir well and marinate for ten minutes.
2. Use a paring knife to peel off the skin of the wax gourd, clean it and cut it into thicker slices, then spread the marinated minced meat on it, boil the water and steam for 20 minutes.
3. After steaming, take it out, sprinkle with chopped green onion and serve.
7. Steamed chicken drumsticks with mushrooms and vegetables
Prepare ingredients: chicken legs, potatoes, mushrooms, crab mushrooms, carrots.
Practice steps:
1. Peel off the outer skin of potatoes and carrots with a paring knife, wash them and cut them into small pieces.
2. Wash the mushrooms and crab-flavored mushrooms, and cut the mushrooms into slices.
3. Score a few knives on the chicken legs, soak in clean water for ten minutes to soak up the blood, then remove and drain the water, and use kitchen paper to absorb the water.
4. Add shredded ginger, green onion, soy sauce, oyster sauce, starch, cooking oil to the chicken legs, mix well and marinate for ten minutes.
5. Heat the oil in a pan. After the oil is hot, add potatoes, carrots, mushrooms and crab-flavored mushrooms and stir-fry for a while. After the aroma is released, pour them out and put them into a steaming bowl.
6. Put the marinated chicken legs in, cover with a layer of tin foil, boil the water and steam for half an hour. After steaming, take it out, sprinkle with chopped green onion and serve at the table.
8. Steamed pork ribs with pumpkin
Prepare ingredients: pumpkin, pork ribs, sliced ginger, scallions.
Practice steps:
1. Peel off the outer skin of the pumpkin with a paring knife, clean it and cut it into thicker slices, place it on a plate and set it aside for later use.
2. Put the chopped pork ribs into clean water, soak for half an hour to soak up the bleeding water, then wash it, remove it and drain the water, and then use kitchen paper to absorb the water.
3. Add ginger slices, soy sauce, starch, cooking oil, mix well and marinate for ten minutes. After marinating, spread it over the pumpkin.
4. Take a pot to boil water. After the water boils, put in the pumpkin ribs and steam for half an hour. After steaming, take it out, sprinkle some green onion for decoration, and then serve
HOANG ANH – LINKPIZ.COM
