Fry a plate every day, blemishes and beautifies the skin, loses meat and absorbs fat, loses weight after eating, and the cost is only 1 yuan

Fry a plate every day, blemishes and beautifies the skin, loses meat and absorbs fat, loses weight after eating, and the cost is only 1 yuan

Recently, I stayed at home and ate fine rice noodles, big fish and meat every day, and usually snacks, desserts and cakes without interruption, so my weight has soared. I have always had a body that is not easy to get fat. During this period of time, I still have a small belly and gained several kilograms of flesh. The elders often say that being fat is a blessing, and how cute and cute it is, but only young people know that if you don’t lose weight in April, you will be sad in May. Seeing that summer is coming, bucket waist, big belly and fat thighs, How to wear a beautiful skirt and shorts.

So far, many people still lose weight by starving their stomachs. In fact, this is wrong. Although they can lose weight, their stomachs will become unhealthy, and it will also cause endocrine disorders, and their complexion will become much uglier. To lose weight healthily and reasonably, you still need to keep your mouth shut and stretch your legs, increase your exercise appropriately every day, and eat more low-fat and low-calorie food when you eat. In the past, you only put down your chopsticks when you were full, but now, you eat until you are full. Put down the chopsticks when you are full. Over time, it will be difficult not to lose weight, and your physical fitness will improve a lot.

Today, the editor will share with you a dish suitable for weight loss, which is this hot and sour stir-fried bean sprouts. Bean sprouts are the sprouts grown from mung beans or soybeans. They are crisp, tender, juicy, delicious, and cheap. On our side , It costs 1 yuan per catty all the year round, and there is a big bag per catty. Although bean sprouts are cheap, they are low in calories and contain a lot of water, vitamins, minerals, and dietary fiber. Regular consumption can moisturize dryness, beautify the skin, lighten spots and wrinkle, clear intestines and scrape oil, and reduce the body’s absorption of fat. Next, I will share with you the detailed method of this hot and sour stir-fried bean sprouts. I fry a plate every day, blemishes and beautifies the skin, removes the meat and absorbs fat, and loses weight after eating. It only costs 1 yuan.

【Hot and sour fried bean sprouts】

Required ingredients: bean sprouts, onion, ginger, garlic, dried chili, soy sauce, vinegar, water, salt, cooking oil

Step 1: Rinse the bean sprouts in clean water, remove and drain the water, and set aside for later use.

Step 2: Peel, wash and chop shallots, peel and chop ginger, peel and mince garlic, and cut dried chili into small pieces.

Step 3: Heat the oil in a pan. When the oil is cooked, add chopped green onion, shredded ginger, minced garlic, and dried chili, and stir-fry until fragrant.

Step 4: Then pour in the bean sprouts and quickly stir-fry evenly, continue to pour in appropriate amount of light soy sauce and salt and stir-fry evenly.

Step 5: Wait until the bean sprouts are broken, pour in an appropriate amount of vinegar, stir-fry evenly, and then serve on a plate.


1. Bean sprouts are easy to fry and will release a lot of water, so it is recommended that you stir fry quickly with high heat.

2. Vinegar It is recommended that you use rice vinegar or white vinegar, because the color of mature vinegar is too heavy, which will make the fried bean sprouts look black, which will affect the appearance and appetite.



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