It is recommended that middle-aged and elderly friends eat more of these 2 beans to strengthen their muscles and bones, lower cholesterol, and live a healthy old age

The first benefit of eating beans is that they can strengthen the muscles and bones, because beans and soy products are very rich in calcium. If you eat beans properly, they can prevent osteoporosis, soreness of the waist and knees, and waist and legs. The benefits in terms of pain will be very obvious. The second benefit is to improve the body’s ability to resist diseases, because beans are rich in protein, and protein is very important for the composition of immune substances, so regular consumption of beans is very beneficial in improving the body’s ability to resist diseases. The third benefit is that it can maintain hormone levels in a relatively good state, especially substances similar to estrogen like soy isoflavones, which will have a very obvious effect on smooth menopause. In our daily life, the beans that often appear are soybeans and red beans. These two kinds of beans are deeply loved by people, and their nutritional value is particularly high. Today, we will separate the new ways of eating these two kinds of beans.

【beans flavored with aniseed】

1. First, pour a bowl of soybeans into an empty bowl, add water, and soak overnight;

2. Wash the fennel and cut into small pieces;

3. Put the soaked yellow into the pot, add appropriate amount of water, add green onion, ginger, pepper, aniseed, fragrant leaves, cinnamon, edible salt, after boiling, skim off the foam on the top, cover the lid, and turn to low heat Cook for about eight minutes, then remove and control the water;

4. Heat oil in another pan, add large pieces of onion, ginger, pepper, aniseed, bay leaves, cinnamon, dried chili, fry it on a low heat to give it a fragrance, add a spoonful of light soy sauce, half a spoonful of Oyster sauce, half a spoonful of bean paste, stir-fry it on a low heat to give it a sauce aroma, add the cooked soybeans, stir-fry evenly, add half a bowl of water, salt, chicken essence, sugar to adjust the taste, dark soy sauce for color. After boiling the pot, cover the lid and simmer for about five minutes on low heat, and burn the excess soup on high heat. This step is the key to delicious food;

5. Finally, drain the excess soup, add the chopped fennel, stir fry evenly, and the fennel beans are finished.

【Red Bean Glutinous Rice Cake】

1. Prepare the red beans, clean them, soak them for two hours, put them in a pot, add water, cover them, and cook them on high heat;

2. Put the cooked red beans into a bowl, add sugar, two tablespoons of glutinous rice flour, then add chopped jujubes cut in advance, appropriate amount of water, stir well, and make a smooth dough;

3. Take a noodle agent and make it into the shape of a small cake, put it in a steamer, cover it and steam until cooked. The sweet, soft and glutinous red bean glutinous rice cake is ready. Soft and glutinous, very delicious;



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