People with high blood lipids often eat these 3 kinds of delicacies, which are nutritious and delicious, and eating them often is very beneficial for lowering blood lipids

As long as you like to eat, you don’t think so much. As everyone knows, eating some foods continuously for a long time will affect our physical condition. Therefore, it is very important to learn how to eat and drink every day.

If you experience physical discomfort caused by an unbalanced diet, you should make adjustments in time, eat some foods that are beneficial to your body, and it will be normal after eating for a while. The three delicacies I shared today are very suitable for people with high blood lipids. They are nutritious and delicious, and eating them regularly is very beneficial for lowering blood lipids. The specific production method has been sorted out, and interested friends can learn it.

1. Kale mixed with soybeans

1. Raw materials:

50 grams of kale, 200 grams of soybeans, 4 grams of red pepper

2. Seasoning:

2 grams of salt, 1 milliliter of vinegar, 1 gram of monosodium glutamate, 5 milliliters of sesame oil

3. Production process:

(1) Peel and wash Chinese kale, cut into pieces; wash soybeans; wash red pepper, cut into sections.

(2) Fill the pot with water, bring to a boil over high heat, blanch the kale in the water, scoop it up and let it dry.

(3) Cook the washed soybeans in water, remove and drain the water.

(4) Put soybeans and kale in a bowl, mix salt, vinegar, monosodium glutamate, sesame oil, and red pepper segments to make a juice.

(5) Pour the adjusted sauce on top, and eat it after it tastes good.

Tip: It is easier to cook soybeans by soaking them overnight.

2. Burger tofu

1. Raw materials:

500 grams of tofu, appropriate amount of coriander and cucumber

2. Seasoning:

3 grams of salt, some sesame oil

3. Production process:

(1) Rinse the tofu with cold water and soak it in salt water for later use.

(2) Boil the water in the pot, blanch the tofu in the water and pick it up.

(3) Crumble the tofu and shape it into a burger shape with a mold.

(4) Put coriander and cucumber in the middle of the tofu.

(5) Drizzle with sesame oil and salt sauce and serve immediately.

Tips: If there is no mold, you can put the tofu paste in a bowl and compact it, then spread coriander and cucumber, put another layer of tofu paste and compact it, and turn it upside down to form a shape.

3. Onion Frittata

1. Raw materials:

1 egg, 25 grams of flour, 25 grams of onion

2. Seasoning:

3 grams of salt, some oil

3. Production process:

(1) Crack the eggs into a bowl, put the flour into the eggs, and mix well.

(2) Wash the onion and cut it into cubes, put it into the beaten egg mixture.

(3) Add an appropriate amount of salt to the mixed egg liquid and mix well, then put it into the oil pan and fry it into a golden egg cake on both sides.

Tip: Fry the onion in a frying pan for a while, and then add the egg liquid to fry together, which will make it easier to fry.

Have you learned the methods of the above three delicacies? It is recommended that family members who have time usually try to make it. It is easy to make and delicious. In addition to being beneficial to specific groups of people, it is also suitable for the whole family.



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