The theme of Chinese festivals is often indispensable to eating, drinking and drinking, either eating big fish and big meat, or on the way to eat big fish and big meat! The so-called “every festive season puts on three catties”, winter turns to spring, and it’s time for men and women to start losing weight again ! Many people always only eat boiled vegetables to lose weight, which is actually unhealthy and unscientific . These 6 kinds of food are recognized as “oil scraping masters”, and it is recommended to eat more in spring! Delicious and nutritious, get rid of big belly.
Chinese cabbage
Chinese cabbage is a relatively common vegetable, rich in vitamin C, vitamin B and other vitamins, as well as minerals and other nutrients. Cabbage is not only fresh and tender, refreshing and palatable, but also rich in vitamin C and cellulose. There is a folk proverb: “Tofu with cabbage keeps you safe” is a compliment to the therapeutic effect of cabbage.
Recommended recipe: 【Stewed Vermicelli with Cabbage】
Required ingredients: Cabbage Vermicelli Tofu Meat Onion Ginger Garlic Pepper
1. Prepare some pure sweet potato vermicelli, wash the vermicelli first, the surface of the vermicelli has a lot of ash, wash it several times, then pour some warm water into it, then stir well and put the vermicelli aside for later use
2. Prepare a fresh Chinese cabbage, first treat the cabbage, then cut the root of the cabbage, then break off the cabbage leaf by leaf, then wash the cabbage and then remove it to control the water
3. Next, cut the cabbage again. First break off the leaves of the cabbage and break them into small pieces, then cut the cabbage bangzi into pieces, then put the cabbage bangzi into the bowl and add some salt Let it be marinated, it will be more delicious
4. Prepare some spicy millet and cut into chopped peppers, prepare some shallots and wash them and cut them into chopped green onions, then prepare some ginger and cut them into shredded ginger, then cut them into diced ginger, and then prepare some garlic, wash them and then cut them into garlic piece
5. Prepare some pork. Prepare some fat and thin pork. Clean it first, then cut it into thinner slices, try to cut it as thin as possible, so that it tastes more delicious and then put it aside for later use
6. Next, prepare some tofu and wash the tofu first, then cut the tofu into thin and uniform tofu slices, then put the tofu into the frying pan and fry slowly on low heat, and turn it over when one side is fried until it is browned Continue to fry both sides, and then serve it out
7. Next, take out the soaked vermicelli, add some soy sauce and old soy sauce to it, add some cooking oil, then stir well, then put it aside for later use
8. Heat the oil in a pan, put in the meat slices and stir-fry, stir-fry slowly over low heat, stir-fry the oil inside, then continue to stir-fry, then add onion, ginger, garlic and pepper, continue to stir-fry, stir-fry until the taste is good, and then add cabbage Then add the cabbage leaves and vermicelli into the bangzi and continue to stir-fry
9. When it is fried to the taste, add salt chicken essence and light soy oyster sauce to taste, then pour it into the casserole, then add the prepared tofu and continue to simmer until it is soft and rotten, and then sprinkle chopped green onion Delicious cabbage stewed vermicelli is ready
Potato
In life, potatoes are a relatively common vegetable, and people also have many ways to make potatoes, and they are all delicious. The nutritional value of potatoes is relatively high. Potatoes are potato foods in vegetables. Their nutritional characteristics are rich in dietary fiber, which can increase the body’s satiety, soften feces, and promote defecation.
Recommended recipe: 【Potato Beef Stew】
Required ingredients: potatoes, beef, onion, ginger, garlic, and chili
1. Prepare some fresh beef and wash the beef first, then put the beef into a large basin, then pour it into warm water, and soak for 30 minutes, so that the blood inside can be soaked and the fishy smell can be removed. After soaking, give it to Take out and control the water for later use
2. Next, cut the beef again, first cut the beef into strips, then cut the beef into evenly sized beef pieces, then clean the cut beef pieces, wash them several times, and wash them again Take it out and control the water for later use
3. Next, prepare some scallions. Wash the scallions first, then cut them into scallions, then prepare some ginger, cut them into ginger slices, and then prepare some aniseed ingredients. The oil, star anise, pepper, cinnamon, fragrant leaves and dried chili are also prepared here. Prepare some Angelica dahurica to remove the fishy smell
4. Next, heat the oil in the pan, add the onion, ginger, garlic, and chili, and stir-fry. Stir-fry to taste, then add aniseed ingredients and continue to stir-fry. Stir-fry for a while, then add the prepared beef and continue to stir-fry. fried, fried
5. When the beef is fried to the taste, then add beer, then pour boiling water and boil it on high heat, then continue to simmer for 5 minutes. After stewing, add rock sugar, soy sauce, and oyster sauce to the pressure cooker, and then continue to simmer. tasty
6. Prepare some fresh potatoes, wash the potatoes first, and wash them several times. After washing, remove them and control the water, then cut them into evenly sized potato pieces, and put the finished potato pieces aside for later use.
7. After the beef is stewed, pour it into the stir-fried one, pick out the onion and ginger ingredients inside, then put in the potatoes and continue to simmer for 10 minutes, until the potatoes are soft and rotten, then collect the juice on high heat When it’s thick, serve delicious beef stew with potatoes and it’s ready
pumpkin
Pumpkin is a common food in daily life. It is rich in nutrients, such as calcium, iron, vitamins, etc. Eating an appropriate amount can supplement nutrition for the body. Pumpkin has comprehensive nutrients, which can not only detoxify, but also protect the gastrointestinal mucosa from rough food stimulation.
Recommended recipe: 【Steamed Pumpkin】
Required ingredients: pumpkin, red dates, wolfberry, lily
1. Prepare some fresh pumpkins, wash the pumpkins first, wash them several times, then cut off the flesh of the pumpkins, then peel the pumpkins and then wash the pumpkins again.
2. After the pumpkin is washed, cut the pumpkin into evenly-thick pumpkin strips, then place the pumpkin neatly on a plate or into a large bowl, sprinkle some white sugar, then put it in a steamer, and burn it on high heat Turn on, then turn to medium heat and steam for about 20 minutes
3. Next, prepare some red dates and goji berries, wash them first, wash them several times, and wash them with flour water. Flour water has a strong decontamination ability. After washing, treat the red dates, remove the red dates core, and then cut the red dates Chop red dates and put them aside for later use
4. Next, prepare some fresh lilies. First, wash the lilies and wash them a few more times. After washing, remove them and control the water. Then put them aside and steam the pumpkin for 10 minutes, then put in the lilies and continue. Steam for about 10 minutes
5. Steam the pumpkin and pour the prepared soup into a large bowl, then pour the soup into the pot, add some glutinous rice wine, then add sugar to boil and melt, then add red dates, wolfberry and lily to continue to stew cook
6. Put the steamed pumpkin upside down on the plate, then pour the cooked soup into the pumpkin, and the delicious steamed pumpkin is ready.
Garlic
Garlic sprouts have a good bactericidal and anti-inflammatory effect. Garlic sprouts contain capsaicin, and their bactericidal ability can reach 1/10 of that of penicillin. They can repel insects, prevent influenza, and prevent wound infections. , Garlic moss mainly contains a lot of cellulose, so it can shorten the time that feces stay in our body, and it can treat constipation.
Recommended recipe: 【Fried Shredded Pork with Garlic Sprouts】
Required ingredients: Garlic sprout meat onion ginger garlic pepper
1. Prepare some fresh garlic sprouts. Clean the garlic sprouts first, then pick them up, then cut them into small pieces of uniform length and length, put them in a bowl, add some salt, and then marinate them
2. Next, prepare some pork. I eat the tenderloin first. Clean the pork first, then cut it into thinner slices, then cut it into thinner shreds, and then put it in a bowl.
3. Next, marinate the shredded pork, add some salt, chicken essence, oyster sauce, light soy sauce, pepper powder cooking wine, then add some dark soy sauce, then stir well, then add some starch, and then add some cooking oil to fully Stir well and set aside to marinate
4. Prepare some green onions, wash them, cut them into shredded green onions, then cut them into chopped green onions, then prepare some ginger and cut them into shredded ginger, then cut them into diced ginger, and then prepare some garlic and cut them into minced garlic
5. Next, prepare some green peppers and red peppers, wash the peppers first, then remove the seeds and stalks, then cut the peppers into shreds, and then put them aside and don’t use them
6. Boil water in the pot and put the marinated garlic sprouts into the steamer. Bring to a boil on high heat, then turn to medium heat and steam for a while until the garlic sprouts are broken, then take it out and put it aside for later use
7. Heat the oil in the pot, add the shredded pork and stir-fry for a while, stir-fry for a while, stir-fry the fat inside, and then continue to stir-fry until it tastes delicious and then serve it out for later use
8. Heat the oil in the pot again, add onion, ginger, garlic, and pepper, and fry for a while. Stir fry to taste, then add garlic sprouts and shredded pork and fry for a while, stir fry evenly, then add the prepared sauce and continue to fry. After it tastes good, put it on the plate, and the delicious fried shredded pork with garlic sprouts is ready.
yam
The nutritional value of yam is relatively high. This is a warm food. After eating, it can also achieve the effect of strengthening the spleen and stomach, effectively improving the function of the spleen and stomach and helping digestion. Eating yam by yourself can generally be steamed, boiled or stewed with chicken, just control the intake.
Recommended recipe: 【Yam Egg Custard】
Required ingredients: yam, egg, meat, mushroom, onion and ginger
1. Prepare some scallions, wash the scallions first, then cut the old scallions, then cut them into shredded green onions, then prepare some ginger, cut them into ginger slices, then cut them into shredded ginger, then prepare some peppercorns, and finish Add warm water to a bowl and mix well
2. Prepare some shiitake mushrooms and wash the shiitake mushrooms first. When cleaning the shiitake mushrooms, you can add some flour. The decontamination ability of flour water is relatively strong. Wash it several times, and then remove it
3. Boil water in the pot, add some salt, then add some edible oil, put in the washed mushrooms and blanch them in water, take them out after blanching, and then cut the mushrooms into slices and then cut them into slices when they are not hot Crush it and put it aside for later use
4. Prepare some pork. Clean the pork first, and then cut the pork into small pieces. I use three-point fat and seven-point lean pork, and then chop the pork into minced meat. Don’t make it too fine. Otherwise, it will not taste grainy, then put the minced meat in a bowl for later use
5. Next, prepare some yams, wash the yams first, then peel the yams, smash the yams, and then make them into yams, and then put the yams into a bowl for later use
6. Next, prepare a large bowl and put all the prepared ingredients into it, then stir well, then add some salt, chicken essence, soy sauce, oyster sauce and pepper, then fully stir it evenly, and then give it Put it in a small bowl and tidy it up
7. After finishing, beat an egg into the small bowl, then put it into the steamer, bring to a boil on high heat, then turn to low heat and continue steaming for about 15 minutes, take it out, pour in sesame oil, light soy sauce or steamed fish sauce The delicious yam egg custard is ready, oiled and sprinkled with chopped green onion.
carrot
Carrot is one of the “Six Friends of Vegetables”, which includes carrots, pumpkin, tomato, bitter gourd, garlic, and black fungus. Because carrots have many health functions for the human body, Li Shizhen called them “the king of vegetables”. Carrots contain a lot of dietary fiber, which can promote gastrointestinal peristalsis after eating, and can promote defecation for people with constipation.
Recommended recipe: [Steamed Carrots]
Required ingredients: radish starch onion ginger garlic
1. Prepare some fresh carrots, wash the carrots first, then treat the radishes, then cut the radishes into slices, then cut them into shredded radishes, or directly grate the radish shreds and put them in Put it on a plate for later use
2. Next, add some edible oil to the radish, and then add some edible oil to the radish until it is fully stirred evenly, which can effectively prevent water from coming out, and then add some starch, and stir while adding, so that it is covered with a layer of starch.
3. Next, put the shredded radish into the steamer, then continue to boil on high heat, then turn to low heat and continue steaming for 3 minutes, take it out after steaming, and then add some starch, stirring while adding
4. After stirring well, put it into the steamer, and then continue to steam until the shredded radish is cooked and steamed thoroughly
5. Next, prepare some garlic to crush the garlic and then chop it into minced garlic, then prepare some ginger to cut into minced ginger, and then prepare some shallots to cut into chopped green onions
6. Put the minced green onion, ginger, and garlic into the steamer, then put some hot oil into it, stir evenly, then put it into a bowl, and the delicious steamed carrots are ready
XUAN DUONG – LINKPIIZ.COM
