07
Feb
After the beginning of spring, the weather is gradually warming up, which is also a good time for us to take care of our bodies, especially the middle-aged and elderly people should eat more "champion food" that nourishes the liver, protects the stomach and strengthens the spleen. These 5 "champion dishes" are nutritious and tender at the right time, and they will be healthy for spring after eating. Spring is the season when a large number of vegetables are on the market. Eat more vegetables that are high in vitamins, moisten the intestines, moisturize and dryness, and prevent getting angry. However, it…