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This family stir-fry is simple in practice and unique in taste. It is a low-calorie, high-nutrition dish

This family stir-fry is simple in practice and unique in taste. It is a low-calorie, high-nutrition dish

Lettuce is one of the vegetables we often eat. It is loved by people for its crisp texture and unique taste. The biggest feature of lettuce is that it can be eaten raw or cooked. Often eating lettuce can lower cholesterol and treat neurasthenia , In addition, lettuce also has the functions of clearing the lungs and moistening dryness, resolving phlegm and relieving cough. It is a good dish with high nutrition and low calories. Small whitebait is a seafood-based ingredient. Fresh small whitebait is more common in southern my country. In northern China, dried whitebait or canned whitebait is…
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Haven’t finished eating the fried crispy pork for the Chinese New Year? Don’t waste it, it’s always delicious when used to make soup, adults and children love it

Haven’t finished eating the fried crispy pork for the Chinese New Year? Don’t waste it, it’s always delicious when used to make soup, adults and children love it

The Spring Festival of the Year of the Ox is over in a peaceful atmosphere, and many people have started to go to work. I have been watching the New Year’s Eve dinner that everyone posted these days. It is really rich. There are more than ten or twenty dishes, and the table is full. Chicken, duck, fish, seafood, and lobster, king crab, sea cucumber, etc. High-end ingredients are also very common, which shows that everyone's living conditions are much better than before. Chinese New Year is the biggest traditional festival in China. Everyone is very happy and attaches great importance…
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Several ways to eat broccoli, simple and delicious

Several ways to eat broccoli, simple and delicious

Broccoli, also known as green cauliflower, has the highest nutritional content among similar vegetables and is known as the "crown of vegetables". Its water content is as high as more than 90%, and its calories are relatively low. For people who lose weight, it is one of the better vegetable choices. Especially suitable for children and the elderly, it not only promotes bone development, but also improves memory. Below I summarize several broccoli recipes for your reference. Gourmet Broccoli Ingredients: stone orchid, oil-consuming salt and white sugar 1. Cut broccoli into small florets, soak in light salt water for about…
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For visitors at home during the Spring Festival, I recommend 5 home-cooked vegetarian dishes, hot and cold, so you don’t have to worry about entertaining guests

For visitors at home during the Spring Festival, I recommend 5 home-cooked vegetarian dishes, hot and cold, so you don’t have to worry about entertaining guests

Time flies so fast, it’s the tenth day of the first lunar month, half of the Spring Festival has passed, I believe everyone has eaten and drank well, I’m afraid they will panic when they see big fish and meat. If you still need to entertain guests, you might as well make more vegetarian dishes, which are more popular. What should I do? During the Spring Festival, here are 5 home-cooked vegetarian dishes to recommend, hot and cold, delicious and not greasy, so you don’t have to worry about entertaining guests, and the guests rush to eat them! Let's take a look together. 1.…
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VietNam – Su-22 crashed in Yen Bai, one pilot died

VietNam – Su-22 crashed in Yen Bai, one pilot died

Accordingly, at 12:9 am on January 31, the Su-22 aircraft, number 5873 of the 921st Airborne Regiment, Division 371, Air Defense - Air Force, led by Captain Tran Ngoc 3rd level pilot Duy took control, took off the first flight, training flight number 206. At 12:27, during landing, the plane crashed, the pilot was ordered to parachute but tried to save the plane. However, the plane crashed and the pilot died. Captain Tran Ngoc Duy (born in 1992, residing in Nam Cuong ward, Yen Bai city, Yen Bai province) is the Deputy Squadron Leader, Chief of Staff of the 1st Squadron…
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2 tomatoes, add 3 kinds of side dishes to make a vegetarian stir-fry, delicious and appetizing, more satisfying than eating meat

2 tomatoes, add 3 kinds of side dishes to make a vegetarian stir-fry, delicious and appetizing, more satisfying than eating meat

2 tomatoes, add 3 kinds of side dishes to make a vegetarian stir-fry, delicious and appetizing, more satisfying than eating meat. Although it is spring now and the season for tomatoes is not yet available, the recent tomatoes are really cheap. The price of a catty fluctuates between 1.5 yuan and 2.5 yuan. I bought a few tomatoes a few days ago. People say they are fruit tomatoes, bright red, and they look quite attractive. I thought that they could be eaten raw or stir-fried. When many people talk about eating tomatoes, the first thing that comes to mind is scrambled eggs with…
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It is recommended that middle-aged and elderly friends eat more of these 2 beans to strengthen their muscles and bones, lower cholesterol, and live a healthy old age

It is recommended that middle-aged and elderly friends eat more of these 2 beans to strengthen their muscles and bones, lower cholesterol, and live a healthy old age

The first benefit of eating beans is that they can strengthen the muscles and bones, because beans and soy products are very rich in calcium. If you eat beans properly, they can prevent osteoporosis, soreness of the waist and knees, and waist and legs. The benefits in terms of pain will be very obvious. The second benefit is to improve the body's ability to resist diseases, because beans are rich in protein, and protein is very important for the composition of immune substances, so regular consumption of beans is very beneficial in improving the body's ability to resist diseases. The third benefit…
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How to make chicken soup?

How to make chicken soup?

①: First clean the native chicken and chop it into pieces. ②: Clean the old ginger, scallions, shallots, and wolfberry. Cut the old ginger into large slices, cut the shallots into sections, and cut the shallots into chopped green onions. Scrape off the skin of the yam, wash it, and cut it into large pieces. ③: Add water to the pot, put the chicken pieces into the pot, put a lot of dried red peppercorns, scallions, ginger slices, and a proper amount of cooking wine, and cook on high heat. After the blood is boiled, there will be black floating foam on…
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VietNam:  6 academic scandals: Ngoc Chau controversial, Tieu Vy revealed transcripts

VietNam: 6 academic scandals: Ngoc Chau controversial, Tieu Vy revealed transcripts

Ngoc Chau Recently, Miss Ngoc Chau became the focus of attention when the social network spread an image that was said to be a list of undergrads and overdue students of Ton Duc Thang University (HCMC), in which has information about the name, student code and major of Tay Ninh beauty. The question that Miss Universe Vietnam 2022 does not have a university degree causes fans to argue with many conflicting views. Fans said that Ngoc Chau never admitted that she had graduated from university, but only said that she was studying at Ton Duc Thang University. Therefore, fans can't say that…
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The different lives of Vietnamese “queen” cats in the age of cats

The different lives of Vietnamese “queen” cats in the age of cats

Miss Huong Giang  Miss Hai Duong 2006 Tran Thi Huong Giang (SN 1987) is a prominent face in many world beauty contests. Before that, in 2004, the beauty registered to participate in the Miss Vietnam contest but had to stop early. In 2006, continuing to try her luck in this national contest, she entered the top of the most beautiful people.  In 2007, "the Queen" Dinh Mao represented Vietnam to participate in the Miss Asia contest. In 2009, at the Miss Vietnam Global contest held in the US, Huong Giang won the title of 2nd runner-up and with 2 sub-prizes, Miss Photo and…
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