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09 Feb

After the beginning of spring, give your children 4 more “high-calcium dishes” to seize the long-term height and miss it for a year

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The grass grows and the warblers fly to the sky in February, spring is not only the season for the growth of all things, but also the golden period recognized by the world for children's growth! When everything grows, people's metabolism and blood circulation will also become vigorous at this time, and children's growth power will also usher in a peak. The World Health Organization research has confirmed that children's growth and development are the fastest in spring (March-May) , the growth rate of height is 2-2.5 times that of autumn. In the season when it is easiest to grow taller…

09 Feb

Chuchun teaches you 10 delicious home-cooked dishes, eat them differently every day, don’t repeat the same every day, hurry up and collect them!

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The food is also very popular with everyone, and it is a very common food. Use ordinary ingredients every day to make the most delicious meals. At the same time, I also hope that today's food can bring you a whole day of happiness. Stir-Fried Green Pepper and Bean Sprouts Ingredients 1 green pepper, 250 grams of mung bean sprouts, 200 grams of dried fragrant, appropriate amount of oil, and appropriate amount of salt. practice 1. Remove the heads and roots of the bean sprouts. 2. Deseeded and shredded the green peppers, dried and shredded. 3. Heat a pan with cold oil,…

08 Feb

Food Selection: Crispy Potstickers with Fresh Pork and Celery, Tofu in Red Oil, Carrot with Broccoli

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Crispy Pot Stickers with Fresh Pork and Abalone Ingredients: Pork stuffing, abalone, onion, ginger, sesame oil, salt, flour practice: 1. Chop the pork into puree, pour water and add seasonings; remove the leaves of Baoqin, wash and break into small pieces, blanch in a boiling water pot for 2 minutes, remove the cold water, drain the water, and chop finely. 2. Vegetables + meat + green onion + minced ginger + sesame oil + salt to adjust the stuffing. 3. Sprinkle the boiling water on the flour in a circular motion, quickly mix it evenly to form a loose dough,…

08 Feb

After the Spring Festival, I will teach you 10 refreshing and appetizing home-cooked dishes, which are delicious, not greasy, nutritious and suitable for meals

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Use ordinary ingredients every day to make the most delicious meals. At the same time, I also hope that today's food can bring you a whole day of happiness. Stir-Fried Purple Cabbage Raw materials: purple cabbage, green peppers, carrots practice: 1. Wash and shred purple cabbage, wash green peppers, remove seeds and shred. Wash and shred carrots (if you like spicy food, you can use shredded green and red peppers) 2. Heat oil in a pan, first add green peppers and shredded carrots and fry until fragrant, then add purple cabbage and quickly stir-fry for about 1-2 minutes, then add appropriate amount…

08 Feb

Carrots, zucchini and flour, without adding a drop of water, quickly make pies that are better than pies!

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I have a hot pot meal at noon, and I don’t have much appetite for dinner, but when it’s meal time, I still have to eat on time, otherwise I will eat when I am hungry in the middle of the night, and the gain will outweigh the loss, and I will gain a few taels all at once! Although I don't want to cook tonight, but for the sake of the children, the meals can be simple, but they must be nutritious, and the dinner should not be big fish or meat. Temporary decision to make a vegetable pie,…

08 Feb

The thin and crispy method of pancake fruit is delicious when eaten alone, fragrant and crispy, and the method is very simple

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When it comes to pancakes, everyone is familiar with them. If you want to talk about the soul of the pancake fruit, it must be the crispy one in the middle, which is thin, fragrant and crispy, crispy and delicious. In fact, this thin crisp is also delicious to eat alone. We will fry a lot during the New Year and holidays. We eat while watching TV. It is so delicious that we can’t stop. , and then put some sesame seeds, change a little pattern, and it becomes fried sesame leaves. In fact, this crispy method is very simple, and it can…

08 Feb

After the Spring Festival, make the following meals for the family. The dishes are fragrant and the meat is tender, nourishing and nutritious

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1. Ingredients: pork ribs, ginger, dried chili, green onion, vegetable oil, salt, monosodium glutamate, sugar, oyster sauce, cornstarch, cooking wine, fresh soup practice 1. Cut the pork ribs into small pieces, blanch and rinse for later use. 2. Fry the white sugar until it turns into sugar color, peel the ginger and squeeze it into juice. 3. Heat oil in a pan, add green onion and ginger and sauté until fragrant, add pork ribs, stir with cooking wine, add dried chili, fresh soup and sugar, boil ginger juice and remove foam. 4. Put it in the pressure cooker, press for…

08 Feb

Welcome the God of Wealth on the fifth day, and use broccoli to quickly get a fortune tree! nice and delicious

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Today, I would like to share with you one of the Lucky New Year Vegetable Series - Broccoli Fortune Tree! Refreshing and delicious, delicious and not fat! Not only good meaning, but also nutritious and delicious, it is a beautiful landscape. The fortune tree symbolizes wealth coming from all directions, and wish everyone a wealth of wealth in the new year! " "Not bad, good looking and delicious!" (周友@斯小宝) "Fun, good-looking, amusing the kids~" (吃友@Liyan满) "Fortune and treasure, the broccoli fortune tree is 'fortune', and the pumpkin cup is 'fortune', which means a cornucopia. I am really a little creative genius~" (厨友@胡葡蒙蜜·梦) Recipe author…

07 Feb

What goes well with broccoli? This combination is simple to fry, good-looking and tasty, crunchy and delicious

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Introduction to this topic: What is broccoli fried with? This combination is simple fried, tall in shape, crispy and delicious Broccoli is a vegetable that we often eat. Broccoli contains protein, carbohydrates, fat, minerals, vitamin C and carotene. In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., and its mineral composition is more complex than other vegetables. What goes well with broccoli? Today I am sharing a broccoli recipe. Serve with shrimp. The prawns were light and refreshing. Shrimp contains 20% protein and is a high-protein food. It is easy to digest and suitable for people of all ages. This dish is easy to…

07 Feb

What Are the Benefits of Carrots? How to eat well? nutritionist tell you

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Carrots, known as "earth ginseng" in the folk, are crisp and tender in texture and sweet in taste. They are also a food that everyone is very familiar with. As a root vegetable, carrots are durable for storage and transportation, and the price is affordable, so they have become a frequent visitor on the table of ordinary people. What Are the Benefits of Carrots? Carrots are root vegetables, rich in vitamins, minerals and dietary fiber, and their nutritional value is not bad. Although the content of vitamin C, calcium, potassium, magnesium and other nutrients in carrots is not as good as that…